價格：免費
更新日期：2016-03-29
檔案大小：4.5M
目前版本：1.03c
版本需求：Android 4.0.3 以上版本
官方網站：mailto:maxgallkin@gmail.com
• Effective exercises only
• Time optimization
• Adaptive intensity
• All major muscle groups
• Simple and intuitive interface
Home trainings never has been so simple and efficient!
Create your own workout that adapt to your body parameters. Adaptive workout intensity and rest periods. Just 9 minutes a day, and soon everyone will see as you become better and more beautiful.
Excellent for those who has little time. Easy up selected the most effective exercises for home workouts for all major muscle groups. It uses advanced optimization mode of work and rest, so the effectiveness of exercise increases and reduces the time required. The program itself will determine the effective intensity for the exercise.